Melanie Lopes, MFT

Worried that you'll never get a break from your stress?

Have you been struggling to find the time to relax and unwind? In my free downloadable guide, I break down my top 35 Ways to Relax & Unwind in 15 Minutes or Less.

Of course, more time to relax is better but these activities work when you're short on time. Sign up below to access your FREE guide.